tmoneyy5's Journal, 10 July 2014

220.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 22.57g | Prot: 140.97g | Carb: 130.37g.   Breakfast: Strawberries, Milk (Nonfat), Chiquita Banana, Albany strength protein. Lunch: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Granny Smith Apples. Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Kraft 2% Milk Mexican Taco Cheese, Simply Enjoy Grilled Zucchini, Cooked Green String Beans (from Fresh), Safeway Turkey Meatloaf. more...

2897 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...