tmoneyy5's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
218.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:
1360 kcal Fat: 73.00g | Prot: 28.00g | Carb: 137.00g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Pinnacle Vodka Whipped Vodka, Chiquita Banana. Dinner: Uno Chicago Grill Prima Pepperoni Deep Dish Pizza. Snacks/Other: Bella Napoli Italian cookies, Edwards Oreo Cream Pie. more...
2642 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week


Comments 
Excellent loss! 
18 Aug 14 by member: toppy24564

     
 

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