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tmoneyy5
Journal
18 Aug 14
tmoneyy5's Journal, 18 August 2014
tmoneyy5's Profile
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Weigh In record (no journal entry) for 18 August 2014
218.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1360 kcal
Fat: 73.00g | Prot: 28.00g | Carb: 137.00g.
Breakfast:
Ocean Spray Diet Cranberry Spray Juice, Pinnacle Vodka Whipped Vodka, Chiquita Banana.
Dinner:
Uno Chicago Grill Prima Pepperoni Deep Dish Pizza.
Snacks/Other:
Bella Napoli Italian cookies, Edwards Oreo Cream Pie.
more...
2642 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
1 Supporter
Support
Comments
Excellent loss!
18 Aug 14 by member:
toppy24564
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