Weigh In record (no journal entry) for 28 April 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2011:
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1529 kcal
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Fat: 86.59g | Prot: 68.27g | Carb: 129.01g.
Breakfast: sugar, oatmeal. Lunch: Quesadilla, Guacamole, Tortillia chips, queso. Dinner: special k meal bar, tea. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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