Weigh In record (no journal entry) for 28 April 2011
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217.7 lb
Lost so far: 42.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1671 kcal
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Fat: 41.57g | Prot: 133.68g | Carb: 189.87g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Lunch: carne Asada torta. Dinner: Spinach (Chopped or Leaf, Frozen), CAL GLDMNR RSTD GRLC SOURDGH, Spaghetti with Meat Sauce, Clams (Mixed Species). Snacks/Other: chocolate truffle (Skinny Cow), Lollipop, Teriyaki Beef Jerky. more...
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losing 4.9 lb a week
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gogaryw's weight history
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