Weigh In record (no journal entry) for 28 April 2011
|
244.8 lb
Lost so far: 11.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
3087 kcal
|
Fat: 112.52g | Prot: 150.65g | Carb: 390.00g.
Breakfast: Hill Country Fare blueberry bagel, peach yogurt, 2% milk, fiber plus cereal. Lunch: Diet Coke (can), Pork Loin (Tenderloin), lentil soup. Dinner: vegetable oil, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), beef fajita, onion, corn tortilla. Snacks/Other: pickle, Smart Pop Butter Popcorn, churro, peanuts, strawberry yogurt, chex mix, pineapple, water, coffee mate original, splenda, coffee. more...
|
|
3439 kcal
|
Activities & Exercise:
Resting - 6 hours, Desk Work - 11 hours, Sleeping - 6 hours, Driving - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txadams06's weight history
|