Weigh In record (no journal entry) for 10 July 2014
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222.2 lb
Lost so far: 39.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1727 kcal
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Fat: 66.98g | Prot: 119.13g | Carb: 162.34g.
Breakfast: Premium orchard roasted and salted green peas, Honeycrisp Apples, Honeycrisp Apples. Lunch: Qdoba Mexican Grill Steak, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans. Dinner: Muenster Cheese, Tomatoes, Chicken Breast. Snacks/Other: Apples, Salpica Cilantro Green Olive Salsa, Cottage Cheese. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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