Weigh In record (no journal entry) for 10 July 2014
|
173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1528 kcal
|
Fat: 53.05g | Prot: 82.00g | Carb: 181.86g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Kale, Rice Pilaf, No Name Tilapia Fillets. Dinner: Crystal Light Lemonade Drink Mix, Lemon Juice, Apples, Salami, Whole Wheat Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|