Weigh In record (no journal entry) for 11 July 2014
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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478 kcal
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Fat: 4.56g | Prot: 14.56g | Carb: 97.08g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. more...
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gaining 9.8 lb a week
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