Weigh In record (no journal entry) for 10 July 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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831 kcal
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Fat: 43.42g | Prot: 42.89g | Carb: 69.65g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White, Green Sweet Pepper. Lunch: Blueberries, Roasted Salted Cashew Nuts, Green Peppers, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel). more...
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losing 5.6 lb a week
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