bender85's Journal, 28 April 2011

131.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 33.72g | Prot: 57.58g | Carb: 179.29g.   Breakfast: Fibre One Oats & Chocolate Chewy Bars. Lunch: Natural Yogurt Spread, Ezekiel 4:9 Sprouted Grain Bread, Hummus, Multigrain Bread, Builder's Bar - Cookies 'n Cream. Dinner: Select Harvest Light Vegetable Beef & Barley Soup. more...

1834 kcal

Activities & Exercise: Standing - 4 hours, Pilates - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...