Weigh In record (no journal entry) for 13 April 2022
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254.4 lb
Lost so far: 28.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2317 kcal
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Fat: 86.26g | Prot: 86.08g | Carb: 140.49g.
Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, StarKist Foods Solid White Albacore Tuna, Best Foods Real Mayonnaise, Grey Poupon Dijon Mustard, Celery, Onions, Taco Bell Crunchy Taco. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 0.9 lb a week
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