Weigh In record (no journal entry) for 10 July 2014
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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2028 kcal
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Fat: 124.35g | Prot: 62.37g | Carb: 162.15g.
Breakfast: Butter, Scrambled Egg, English Muffin, American Cheese. Lunch: Perdue Original Chicken Breast Strips. Dinner: Lay's Lightly Salted Wavy Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Entenmann's Frosted Mini Donuts, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 10.5 lb a week
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