aishaI's Journal, 10 July 2014

155.6 lb Lost so far: 8.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 78.37g | Prot: 31.50g | Carb: 10.76g.   Breakfast: Tea (Brewed), Half and Half Cream, Egg. Lunch: Chicken, Butter, Philadelphia Regular Cream Cheese. Dinner: Cucumber (with Peel). Snacks/Other: Coca-Cola Coke Zero, Earth's Own Almond Fresh Unsweetened, Cream (Half & Half), Tea (Brewed). more...

1756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...