Weigh In record (no journal entry) for 10 July 2014
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148.4 lb
Lost so far: 21.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1151 kcal
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Fat: 38.70g | Prot: 38.51g | Carb: 157.69g.
Breakfast: Carr's Table Water Biscuits, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Green Tea. Lunch: Tesco Medium Fish Selection. Dinner: Waitrose Essential French Mild Brie. Snacks/Other: Snack a Jacks Chocolate Chip, Waitrose Essential Lighter Soft Cheese, Carr's Table Water Biscuits, Asda Chosen By You Mixed Berry Smoothie. more...
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losing 7.7 lb a week
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