Weigh In record (no journal entry) for 13 April 2022
|
229.5 lb
Lost so far: 11.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
2637 kcal
|
Fat: 114.45g | Prot: 101.08g | Carb: 307.45g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Schlagsahne, Gut & Günstig Mozzarella , Weizenbrötchen. Dinner: Esko Kochkäse mit Kümmel, Roggenbrot, Weizenbrötchen, Meine Metzgerei Bierschinken. Snacks/Other: Bananen, Kaffee mit Milch, Ja! Feine Salzstangen (25g), Ja! Feine Salzstangen (25g), Kaffee mit Milch. more...
|
|
3684 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|