Weigh In record (no journal entry) for 13 April 2022
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186.6 lb
Lost so far: 6.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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719 kcal
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Fat: 21.55g | Prot: 31.83g | Carb: 97.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, Egg, Plain Matzo, Hard Rolls (Includes Kaiser) . more...
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gaining 0.0 lb a week
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