Weigh In record (no journal entry) for 28 April 2011
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155.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2150 kcal
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Fat: 67.14g | Prot: 190.56g | Carb: 212.88g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Benefiber Powder, Bananas. Lunch: salmon, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: baja fresh salad. Snacks/Other: Diet Coke, turkey breast, ABC Trek Mix, Sliced Apples, lindora nutrition bar. more...
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2366 kcal
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Activities & Exercise:
Eliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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