Weigh In record (no journal entry) for 13 April 2022
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236.9 lb
Lost so far: 8.6 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1628 kcal
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Fat: 77.10g | Prot: 98.07g | Carb: 142.18g.
Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Egg. Dinner: Chicken Thigh (Skin Eaten), Franco-American Turkey Gravy, Sam's Choice BBQ Baked Beans, Mashed Potatoes (Whole Milk and Butter Added) , Famous Dave's Corn on The Cob. Snacks/Other: Roasted Unsalted Cashew Nuts, Bananas , Mangos , Strawberries . more...
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3492 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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