Weigh In record (no journal entry) for 12 April 2022
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199.7 lb
Lost so far: 27.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1958 kcal
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Fat: 68.37g | Prot: 89.70g | Carb: 264.35g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Del Monte Cut Green Beans, Minute Instant White Rice, Hormel Slow Simmered Beef Tips & Gravy, Clear American Peach Flavored Sparkling Water, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts. Dinner: Bar-S Foods Polish Sausage, Cosmic Crisp Apple, Water, Bananas, EarthGrains 35 Calorie White Bread. more...
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gaining 1.5 lb a week
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