Weigh In record (no journal entry) for 13 April 2022
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2496 kcal
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Fat: 141.10g | Prot: 138.92g | Carb: 167.15g.
Dinner: Simply Balanced Dirty Chai Tea Latte, Deep Fried Potato French Fries (from Fresh), Chicken Wing (Skin Eaten), Chili's Sunrise Burger, Yard House Nashville Hot Chicken Sandwich. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies. more...
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losing 7.0 lb a week
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sliverhides's weight history
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