Weigh In record (no journal entry) for 10 July 2014
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1838 kcal
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Fat: 122.00g | Prot: 59.96g | Carb: 263.86g.
Breakfast: Dia Corn Flakes sem Açúcar, Leite Magro. Lunch: Pêssegos, Pão com Chouriço, Eu Mesma Sopa de Espinafres II. Dinner: Sangria, Pizza de Queijo de 36 cm (Massa Fina), Eu Mesma Sopa de Espinafres II. Snacks/Other: Pingo Doce Pão de Forma Branco com Côdea, Nutella Nutella, Damascos ou Alperces, Pingo Doce Bebida de Cereais. more...
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2411 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Desk Work - 8 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 1 hour and 40 minutes, Standing - 3 hours, Sitting - 2 hours. more...
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losing 12.3 lb a week
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Isabel Ferreira's weight history
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