Weigh In record (no journal entry) for 13 April 2022
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144.1 lb
Lost so far: 22.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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894 kcal
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Fat: 56.66g | Prot: 46.23g | Carb: 51.82g.
Breakfast: Coffee with Cream. Lunch: Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Pita Bread, Hellmann's Real Mayonnaise, Scallions or Spring Onions. Dinner: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Foster Farms Lightly Breaded Chicken Breast Fillets. Snacks/Other: Cashew Nuts, Parkview Cocktail Sausages. more...
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3040 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 3.7 lb a week
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