Weigh In record (no journal entry) for 13 April 2022
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203.5 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2076 kcal
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Fat: 95.69g | Prot: 100.16g | Carb: 199.82g.
Breakfast: Filinchen Glutenfrei & Laktosefrei, Arla Kaergarden Gesalzen, Kaffee, Alnatura Leinsamen Geschrotet, REWE Geflügel Paprika-Mortadella, Edamer, Kohlrabi, Rich Tomaten Ketchup Hot. Lunch: Gutes Land Gouda Gerieben, Vollkornnudeln, Riesa Makkaroni-Chips, Combino Tomatensauce Arrabbiata, Parmesan (Gerieben), Butter. Dinner: Milbona High Protein Quark-Creme Himbeere , Milbona Quark 20%, Mondo Italiano Mozzarella Gerieben , Sachsenkrone Ragout Fin, Wonnemeyer Tzatziki, Géramont Cremig-Zarte Scheiben, Golden Toast Dinkel Toast . Snacks/Other: Storck Schoko Toffees, Lidl Protein Müsli Nuss, Toblerone Toblerone, Toffifee Toffifee. more...
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losing 13.9 lb a week
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