Weigh In record (no journal entry) for 13 April 2022
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120.6 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1299 kcal
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Fat: 32.75g | Prot: 54.45g | Carb: 203.95g.
Breakfast: Cebollas Cocidas Maduras, Hamburguesa de Lentejas, Puré de Papa, Puré de Calabaza, Pulver Soy Protein, Not Co Not Milk Chocolate, Arcor Azúcar Mascabo , Havanna Havannet . Lunch: Raulito Mermelada de Naranja, Felices las Vacas Karnevil, Batata. Dinner: Pulver Soy Protein, Banana, Not Co Not Milk . more...
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losing 15.4 lb a week
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