Weigh In record (no journal entry) for 13 April 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1899 kcal
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Fat: 93.33g | Prot: 80.27g | Carb: 194.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 21.0 lb a week
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