mikeze71's Journal, 10 July 2014

159.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 45.17g | Prot: 65.25g | Carb: 339.80g.   Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Birra Normale, Pizza Margherita. Snacks/Other: Caffè Espresso. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...