Weigh In record (no journal entry) for 10 July 2014
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175.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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3354 kcal
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Fat: 129.74g | Prot: 186.84g | Carb: 330.20g.
Breakfast: Zonnatura Muesli Noten & Zaden, Linessa Magere Franse Kwark, Terrasana Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Aldi Walnoten, Plus Fruitsalade, Bio+ Pindakaas, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Mueslibonkje. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Linessa Magere Yoghurt Bosvruchten, AH Zwarte Bonen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Côte d'Or Noir de Noir, Milka Choco Biscuit, Estella Kaneelstengels, Liga FruitKick Appel. more...
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3280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 10.8 lb a week
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