Weigh In record (no journal entry) for 13 April 2022
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144.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2341 kcal
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Fat: 71.79g | Prot: 137.64g | Carb: 297.20g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Navels Oranges, Cello Variety Pack Cracker Cut Slices, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Brown Eggs, Salt. Lunch: New unsalted rice, Salt, Cooked green beans, Baked baby potatoes, Lemon chicken crockpot. Dinner: Peter Paul Mounds Chocolate Bar, Peter Paul Mounds Chocolate Bar, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats with Almonds, Great Value Almond Milk Original Unsweetened, PEScience Select Protein - Snickerdoodle. Snacks/Other: Nuts 'N More Salted Caramel, Bananas, Lifeway Foods Original Kefir. more...
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steady weight
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