Weigh In record (no journal entry) for 28 April 2011
|
172.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1956 kcal
|
Fat: 96.50g | Prot: 78.47g | Carb: 212.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheddar Cheese, Cheerios. Lunch: Chocolate Chip Cookie, cranberries, caesar dressing, Romaine, Gorgonzola Cheese. Dinner: Club Panini. Snacks/Other: Pepper Jack Cheese, Chunky Peanut Butter (with Salt), Whole Wheat Bread, Clementines, Wasabi Peas, Great Value Light Strawberry Banana Yogurt. more...
|
|
2602 kcal
|
Activities & Exercise:
Running - 9/mph - 5 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|