Weigh In record (no journal entry) for 10 July 2014
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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973 kcal
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Fat: 52.71g | Prot: 87.65g | Carb: 38.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, The Fishin' Co. Coldwater Salad Shrimp. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Kroger Hearts of Romaine Lettuce. Dinner: Cooked Broccoli (Fat Added in Cooking), Strawberries, Curly's Meaty Baby Back Pork Ribs. more...
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losing 2.3 lb a week
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