Weigh In record (no journal entry) for 28 April 2011
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192.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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401 kcal
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Fat: 9.90g | Prot: 13.03g | Carb: 69.71g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Equate One Daily Men's health formula, 100% Pure Orange Juice with Calcium & Vitamin D, stone ground whole wheat bread, SHDS SPRD CNTRY CRCK BTER. more...
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gaining 4.7 lb a week
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steve cr's weight history
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