La Austin's Journal, 09 July 2014

166.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 70.41g | Prot: 91.04g | Carb: 181.51g.   Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: KFC Corn on the Cob (Large), Cooked Summer Squash (from Fresh), KFC Grilled Chicken Whole Wing. Dinner: Kraft Deluxe Macaroni & Cheese Dinner (Kraft), Del Monte Mixed Vegetables, KFC Grilled Chicken DRUMSTICK, KFC Original Recipe Chicken Leg. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Queso Fresco, Sunshine Cheez-It Original Snack Crackers. more...

2153 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...