Weigh In record (no journal entry) for 28 April 2011
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172.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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704 kcal
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Fat: 23.19g | Prot: 78.84g | Carb: 51.58g.
Breakfast: Pineapple. Lunch: Grilled Chicken Strips, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Asian Pears. more...
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losing 7.0 lb a week
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