Weigh In record (no journal entry) for 10 July 2009
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187.0 lb
Lost so far: 9.5 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2009:
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143 kcal
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Fat: 8.61g | Prot: 8.17g | Carb: 5.71g.
Breakfast: milk, coffee. Snacks/Other: pepper jack cheese. more...
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losing 3.5 lb a week
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sharon76's weight history
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