pm9ses's Journal, 09 July 2014

woke up early again. updated irrigation control, watered grass and plants, walked. took car to be detailed, then came back to work on Bag/bottle order, and make some phone calls. Email still coming into website but not computer. Went to Cityhood meeting, sort of long and semi-confusing....

108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 48.75g | Prot: 38.77g | Carb: 131.70g.   Breakfast: Grits with Cheese. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Trader Joe's Multigrain Crackers, Greek Olives, Cabernet Sauvignon Wine, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...

1312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...