Weigh In record (no journal entry) for 09 July 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2393 kcal
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Fat: 39.54g | Prot: 161.87g | Carb: 370.24g.
Breakfast: Thomas' Better Start Triple Health English Muffin, Smucker's Red Raspberry Preserves, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee, fruit smoothie. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Chicken Breast Sandwich, Chobani Nonfat Strawberry Greek Yogurt (6 oz). Dinner: Nesquik Fat Free Chocolate Milk, Quinoa (Cooked), Lemon Pepper Shrimp Scampi. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, PowerBar Performance Energy - Peanut Butter, AFS Nutrient Solution (31.15g). more...
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2074 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 25 minutes, Running - 7/mph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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