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77.5
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170.9 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1555 kcal
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Fat: 62.80g | Prot: 116.42g | Carb: 135.63g.
Breakfast: Tacos de Canasta, La Integral Pan 7 Semillas, Huevo Revuelto. Lunch: Calabacines Tiernos, Lala Crema Light, Pechuga de Pollo a la Plancha. Dinner: La Villita Panela, Flatout Flatbread, Milanesa de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Member's Mark Ciruelas Pasas, Gamesa Mini Mamut. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Desk Work - 6 hours, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Other Related Links
Members
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XHGSE's weight history
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