mollyallen1982's Journal, 09 July 2014

200.4 lb Lost so far: 18.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 33.65g | Prot: 61.14g | Carb: 103.50g.   Breakfast: Honey, Fage Total 2% Greek Yogurt. Lunch: Guacamole, Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Dinner: Stonewall Kitchen Black Bean Salsa, Baked Sweetpotato (Peel Not Eaten), Guacamole. Snacks/Other: Gewurztraminer Wine, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). more...

2501 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...