Weigh In record (no journal entry) for 13 April 2022
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209.0 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2761 kcal
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Fat: 54.57g | Prot: 56.05g | Carb: 221.73g.
Lunch: Vollkornbrot, Dean&David Rucola-Dressing, Dean&David Chicken Vitality Classic. Snacks/Other: Beck's Bier (330ml), Jever Pilsener , Bonbon, Kühne Feine Cornichons, Prosecco, Milram Buttermilch Drink Erdbeere. more...
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losing 1.5 lb a week
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