Dandreia's Journal, 09 July 2014

145.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 27.75g | Prot: 30.00g | Carb: 161.25g.   Breakfast: First Choice Demerara Sugar, Silk Pure Almond Milk - Original, Kroger Old Fashioned Oatmeal. Lunch: Silk Pure Almond Milk - Original, Bonne Maman Raspberry Preserves, Skippy Extra Crunchy Natural Peanut Butter with Honey, Roman Meal 100% Whole Wheat Bread. Dinner: Wendy's Sugar, Wendy's Hot Tea, Wendy's Spicy Chicken Go Wrap. Snacks/Other: Odwalla Strawberry Banana Fruit Smoothie, Chiquita Banana. more...

1590 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...