Weigh In record (no journal entry) for 10 July 2014
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201.3 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1327 kcal
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Fat: 66.54g | Prot: 65.70g | Carb: 121.22g.
Breakfast: Egg, Kroger Harvest Grain Multigrain Bread, Tea (Brewed). Lunch: Tea (Brewed), Dim Sum Siu Mai. Dinner: Beef Gravy (Dry, Instant), Peas and Carrots, Potato (Flesh and Skin), Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: New York Style Roasted Garlic Bagel Crisps, Trader Joe's Raw Brazil Nuts, bonox. more...
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2449 kcal
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Activities & Exercise:
bike - 40 minutes, mini bike - 11 minutes, cross - 16 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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toodawally's weight history
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