Weigh In record (no journal entry) for 09 July 2014
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228.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2014 kcal
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Fat: 105.31g | Prot: 136.12g | Carb: 140.81g.
Breakfast: Kraft 2% Milk American Cheese Singles, Ground Beef (Cooked), Skippy Creamy Peanut Butter, Fried Egg, Butternut Bread Honey Wheat Bread, Prairie Farms Dairy 1% Lowfat Milk. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: New York Texas Toast Seasoned Croutons, French's Bold 'N Spicy Deli Mustard, Heinz 57 Steak Sauce, Weyauwega Shredded Cheddar & Monterey Jack Cheese, Equality Fresh Spinach, Dole Romaine Lettuce, Henri's Fat Free French Homestyle Dressing, Ground Beef (Cooked), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Yoplait Frozen Yogurt Bars - Strawberry Banana, Yoplait Frozen Yogurt Bars - Harvest Peach. more...
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4148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 8 hours, Desk Work - 4 hours, Sleeping - 5 hours. more...
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losing 12.1 lb a week
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