Weigh In record (no journal entry) for 13 April 2022
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179.2 lb
Lost so far: 69.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1505 kcal
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Fat: 77.96g | Prot: 66.92g | Carb: 130.10g.
Breakfast: Oatly Havergurt Greek Style. Lunch: Rode Paprika, Céréal Kokos Koekjes, Violife Vegan Kaas, Violife Viospread, AH Koolhydraat Verlaagde Volkoren Bollen. Dinner: Prei, AH Broccoliroosjes, Oatly Romige Haverspread Knoflook & Komkommer, AH Vegetarische Kipstukjes, Kokosolie, Lassie Zilvervliesrijst Minuutje. Snacks/Other: AH Paranoten Ongebrand, Danone Hipro Chocolate Mousse & Salted Caramel Flavour. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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