Weigh In record (no journal entry) for 13 April 2022
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147.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1539 kcal
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Fat: 47.82g | Prot: 51.58g | Carb: 212.10g.
Breakfast: Dennree Möhrensaft, Bio Planete Leinöl Nativ, DM Magnesium, DM Mivolis Immun Komplex, Edeka Bio Frische Vollmilch 3,8% Fett, Teekanne Indischer Chai Classic, Elstar. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, DM Früchte Porridge. Dinner: DM Bio Traubensaft Naturtrüb, Voelkel Cranberry Pur, Entremont Comté, Abraham Ardenner Kernschinken, Bioland Bio Roggenbrot. Snacks/Other: Wunderbraeu Dunkles Weizen Alkoholfrei, Ricola Zitronenmelisse. more...
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losing 1.5 lb a week
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