Maxine smith's Journal, 09 July 2014

149.5 lb Lost so far: 20.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 6.60g | Prot: 18.93g | Carb: 120.83g.   Breakfast: Green Tea, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Potatoes (Flesh and Skin, with Salt, Microwaved), Green Giant Original Sweetcorn. more...

2086 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...