Weigh In record (no journal entry) for 09 July 2014
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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596 kcal
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Fat: 14.37g | Prot: 44.55g | Carb: 68.35g.
Breakfast: Miso Soup, Sushi with Vegetables rolled in Seaweed, Baked or Broiled Salmon, White Rice. more...
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gaining 1.4 lb a week
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