Weigh In record (no journal entry) for 09 July 2014
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244.1 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2172 kcal
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Fat: 67.48g | Prot: 167.47g | Carb: 217.76g.
Breakfast: Quark Magerstufe, Gut & Günstig Haferflocken, Milch 1,5% Fett, Zucker, Kaffee mit Milch und Zucker, Korn Mühle Roggenmischbrot, K-Classic Butterkäse, Bonne Maman Kirsch-Konfitüre. Lunch: Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Harzer Harzer Käse. Dinner: Glenfell Chicken Wings Mild, Salami, Frankenstolz Roggen Mischbrot, Aldi Nürnberger Rostbratwurst. more...
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2697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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