Weigh In record (no journal entry) for 28 April 2011
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1525 kcal
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Fat: 53.42g | Prot: 102.21g | Carb: 165.07g.
Breakfast: Smooth Peanut Butter (Without Salt), Light Wheat Bread, Optima Shakes - French Vanilla. Lunch: Broccoli & Cauliflower, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Turkey Thigh. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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losing 1.4 lb a week
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