Weigh In record (no journal entry) for 28 April 2011
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2044 kcal
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Fat: 86.84g | Prot: 81.65g | Carb: 250.92g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Pepperoni Flatbread Pizza (Individual). Dinner: Fresh-Carved Gyros Plate, Veggie Burgers, Pita Bread. Snacks/Other: Yogurt Covered Raisins. more...
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gaining 7.0 lb a week
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