Weigh In record (no journal entry) for 09 July 2014
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126.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1666 kcal
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Fat: 65.72g | Prot: 112.13g | Carb: 161.08g.
Breakfast: Nature's Bounty Fish Oil. Lunch: Heinz Tomato Ketchup, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), HEB Natural Cheese Thin Sliced Provolone, FritoLay 028400160193, HEB Thin Sliced Medium Cheddar, Hellmann's Light Mayonnaise, Jennie-O Premium White Turkey Burgers. Dinner: Asparagus, Rhodes French Crusty Rolls, Country Crock Shedd's Spread (Butter), Bertolli Extra Virgin Olive Oil, White Rice, Tilapia (Fish). Snacks/Other: Brookside Dark Chocolate Pomegranate, Fage Total 2% Greek Yogurt (Container), Cascadian Farm Organic Protein Granola. more...
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losing 1.2 lb a week
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